A R T T H E R A P Y
WHERE PSYCHOTHERAPY AND THE CREATIVE PROCESS COME TOGETHER
“I am not artistic” . . . “ I don’t feel creative” . . . “ I hated art class in school”
YOU ARE WELCOME HERE
Creativity is a human essence, you are designed to create.
So whether you feel very connected to your creativity or that it is out of touch, whether you feel you are artistic or the farthest thing from it,
All you need is a willing spirit to engage with the materials and an openness to trust the process.
What is Art Therapy
Art making is used as a tool to help make invisible emotions, memories or thoughts, visible so they can be explored. Both the art making process and the artwork itself allow for internal experiences, that might otherwise be hard to talk about, to be externalized.
The therapist will hold a safe and supportive space for the client to engage in the creative process and help them to explore the artwork to enhance self-exploration, healing, and understanding.
When feelings and thoughts are hard to articulate, they can be explored in a safer and non-threatening way through Art therapy.
Art Therapy can support individuals, of any age or demographic, in working through many issues, such as, but not limited to: Depression, Anxiety, Addictions, Stress, Eating disorders, Relationship issues, Life Transitions, Self-improvement, Grief and Loss, Trauma and PTSD.
Art therapy requires no ‘ART’ skills
it just asks you to be willinG to
connect with your creativity.
Creativity is a human essence,
you are designed to create. ”
C O M M O N
Q U E S T I O N S
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YOU ARE WELCOME HERE
Creativity is a human essence, you are designed to create.
so whether you feel very connected to your creativity or that it is out of touch, whether you feel you are artistic or the farthest thing from it,
all YOU NEED is a willing spirit to engage with the materials and am openness to trust the process.
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Not necessarily. Depending on your goal and the treatment plan, sessions might include mostly art making with time then dedicated to exploring the artwork and debriefing about the process. Sessions will be tailored to your individual needs, and a plan for the session will be reviewed at the beginning.
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Yes! We connect virtually via the Jane App which can be used on desktops, laptops, tablets or smartphones. Our online booking system, the Jane App, will send you a link for your session ahead of time that is secure and private.
You need a tablet, phone or computer with a camera and speakers enabled that has a stable internet connection.
Virtual art therapy means you get to create from the comfort of your own space, this means you are responsible for having a private, confidential, quiet area with a workspace that allows for you to get creative.
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Yes, if you are attending individual virtual sessions or a virtual group you are required to have your own art materials. A materials suggestion list can be provided but any/all types of materials are encouraged.
You do not need to have the highest quality art products or spend beyond our budget. Art materials can be sourced from budget friendly stores, items in your home, items in your recycling and the great outdoors.
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