Connect with creativity to practice self care, improve your mental health, and enhance your overall wellness.

When we connect with our creativity we tell our brains that we are safe enough to imagine, we give our souls permission to wander, and we give our bodies permission to take a break from the grind and rest to rejuvenate. Creativity is a valuable form of self care for women, self care for busy moms, self care for stress and overwhelm and a tool used in art therapy.

I started to ask, what if being creative wasn’t the same as being artistic? What if it wasn’t just a means to an end for feelings productive? What if it was more than something I was good at and had fun doing?

I realized, creativity is a core component to our overall wellness. Just like being physical, spiritual or emotional.